Tag: life coaching

How to Conquer Overwhelm

This week, we are focusing on how to conquer overwhelm, getting all of those dastardly tasks and things we need to do out of our heads and start taking action on them so we can move our pet sitting business forward.

I’ve been noticing a very common denominator among the pet-sitting business owners I speak or work with.  And it’s something that most business owners struggle with at one point or another.

It happens when you’ve got so much going on that you can’t see through the trees! Most likely, you’re out still walking the dogs, taking care of the pets, and you don’t really have a whole lot of time to work on the business.  That’s when overwhelm kicks in.

When you start feeling overwhelmed, you might want to give up.  But don’t do that!  I’m going to show you how to push through to the other side and avoid burnout.

Here are some concrete tips on how to overcome your overwhelm, conquer that overwhelm, really start focusing on moving your business forward and reach the goals you’ve set for your business.

#1 Brain Cleanse

The first step is to get everything out of your head. You want to do a total brain cleanse. Just go ahead and dump everything. Every single thing that you can possibly think of – get it out of your head and get it on paper.

Below this video, I’m going to link to some awesome dry erase sheets that you can put up on a wall and write everything down. If you have a whiteboard, use it. If you prefer doing it on your phone, or in your notes, do that.

You can use a mind-mapping tool like MindMeister if that works better for you. A notebook works great. However you do it, just get it out of your head and onto paper.

#2 Organize

The second step to conquering overwhelm is to organize everything you wrote down into projects. Then beneath the projects, list out the steps that need to take place for you to complete the project.  You might end up with five or six projects in front of you.

#3 Prioritize

Next I want you to prioritize the projects you created.  What are we going to do first? What comes second, third, fourth, fifth, and sixth?

#4 Schedule

Now that you have everything that used to be floating around in your head written down, organized and in order, you are going to actually schedule these into your calendar.

Every Sunday, you can print off your weekly planner and schedule time to work on each project.  You've got Monday through Sunday - what step of which project are you going to work on each day? Click To Tweet

Take the time to write everything down.  Walking around with everything competing for bandwidth in your brain means you are much less likely to get it done. Get it out of your head and start working on those projects that you’ve wanted to get done for a long time. I know you can do it!

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The 1 Hour Rule

The 1 Hour Rule

You may have heard the 10,000-hour rule, which means that you can learn to become an expert at anything as long as you give it 10,000 hours of your time. Now, this very well may be true.

However, thinking that way stops people in their tracks because your brain automatically goes into overwhelm and overdrive. And when that happens, you start procrastinating, and therefore you do not take action, so you stay stuck where you are.

Think a little smaller.

Think about doing one newsletter or writing one blog post, learning how to do one automation inside your email autoresponder, or completing one module. Just think of it as one hour of your time each workday, Monday through Friday, and think about all that you can accomplish by just focusing on that one task and that one hour.

Chunk down these big projects into tiny, small, manageable tasks.

Block out that time on your calendar to show up for yourself and your business, these wins will start to stack, and then you’re going to gain momentum, and then you’re going to get clarity because clarity comes from taking action.

Instead of thinking like, “Oh my gosh, 10,000 hours I’m going to have to put into learning how to build a business”…


The 1 Hour Rule


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Using Automation in Your Business.

2 Meditation Tools for Pet Sitters

Listening to Binaural Beats when you are meditating or sleeping can help you manage your pet sitting business. This video describes the benefits of making Binaural Beats part of your daily routine.

Binaural beats are when you hear two tones, one in each ear, that are slightly different in frequency. Your brain processes a beat at the difference of the frequency. This is called a binaural beat.

Using Automation in Your Business.

 

About six months ago, I was advised by my coach to get earbuds and listen to binaural beats when I’m meditating. I was doing some reading about it, and I was like, it’s terrific to listen to binaural beats when you’re sleeping. It does all types of goodness for your subconscious mind, your subconscious thoughts. It reduces anxiety. It helps you increase your focus and attention, lower stress, increases relaxation, fosters positive moods, promote creativity, and helps manage pain.

These were all these benefits I heard about binaural beats when you go to sleep with them in your ears with your earbuds. But I like to sleep on my side or my stomach, and the earbuds would hurt. So I was like, “This isn’t working.”

I was scrolling through Twitter one day, and one of these ads pops up. This is like a sleep mask, and it has earphones on the side. It doesn’t hurt, and these are great for the plane too, or if you want to do a quick meditation in the middle of the day, block out all the light and go to sleep listening to different meditations, hypnosis, or binaural beats.

Another tip I have for you is this great app I found called Synctuition. This is a paid app, but it gives you all types of binaural beats for all different things. If you want to start a meditation practice or you want to up your meditation practice so you can become more productive in your life and your business, try these two things out.

Resources

evalax.com
synctuition.com
Understanding the Wellness Benefits of Binaural Beats


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How to Read More Books in 2021

How to Read More Books in 2021

This is a challenge that I’ve extended to my students in my Multiply Mastermind Program and my Scholars Program.

But one of the big things I hear when I suggest different books to members of my pet sitting community or my students is “Colleen, I do not have the time to read a book. I don’t have time to do anything for myself, let alone sit down and read.”

Start listening to books.

I use an Audible app through Amazon, and it’s given me the ability to take in at least one book a week.

Realize you have plenty of time when doing other things.

You might not have time to sit down with an actual hard copy book, but my second tip is you have plenty of time when you are loading and unloading the dishwasher, cleaning your house, doing laundry, and you’re walking the dog. If you put your earbuds in and listen to the book when you’re doing these things, you don’t need a lot of mental concentration when doing these types of tasks. You can consume more.

Speed up Audible.

You don’t have to listen to it at the exact speed that the author is reading. You can go up to two times as fast and that way you can get through more books.

How to Read More Books in 2021 - ver02

 

I highly suggest trying to read more in 2021. Please start with The Big Leap, which is my all-time favorite. I recommend it to everyone in my pet sitting community. Get Audible on Amazon, put your earbuds in and listen while you’re doing housework, and speed it up if you need to, and that’s how you’re going to get more reading in this year.

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TITLE - Avoid Perfection Paralysis in Your Pet Sitting Business

Avoid Perfection Paralysis in Your Pet Sitting Business

I had a great coaching call with one of my Multiply Mastermind students, and we were talking about automations. Automations are what I teach my students to create on the backend that will take the manual processes out of their business, so things are happening without doing every last piece of it.

The number one automation we need to get is a lead magnet on their website. That is something you can offer your customer prospects in advance that will give them value, that’s going to add them to your email list, to convert them into a customer.

My student created several lead magnets. A lead magnet for dogs, for cats, one for summer, and one for winter. They were all excellent lead magnets, but she doesn’t need seven of them.

She just needs one.

She needs one to get it up and to run within her automation to get the campaign going.

That is what this lesson is all about. You have to be aware and mindful of the rabbit holes.

QUOTE - Avoid Perfection Paralysis in Your Pet Sitting Business

 

My student is staying stuck because she’s focusing too much on the rabbit holes and perfection paralysis. She was afraid to get it out in the world before it’s perfect.

There’s always plenty of time to get it perfect and add the bells and whistles to make it amazing.

Right now, get it up, get it out into the world and get it running because that’s how you’re going to build and grow your business.

Howdy, Pet Lover! Are you struggling with attracting new clients to your pet sitting business? Would you like to have a consistent pipeline of new clients coming to your business? Well, wait no longer, my friend. Grab my FREE report, 125 Ways To Get More Pet Sitting Clients. This resource is 100% FREE and is my gift to you. Enjoy!

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YES! Send Me The Complete Checklist of 125 ways to get more PET SITTING CLIENTS!

 

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TITLE - How to Overcome Fearfulness in your Pet Sitting Business

How to Overcome Fearfulness in your Pet Sitting Business

One of my past students tagged me in a pet-sitting forum. I went through this thread, and the topic was about me as a coach and if my pet sitting business programs were worth it.

Some past students had terrific things to say, while others I have never spoken to or met were saying awful rude things. They said I was arrogant, full of myself, and anything I had to offer is a waste of money.

I was taken aback for a minute. I read through the thread, closed my eyes, felt it, and I said “How does this feel? It does not feel good. I’m not going to lie.”.

QUOTE - How to Overcome Fearfulness in your Pet Sitting Business

 

A couple of years ago, such judgment would have derailed me and have me in tears. I feared putting myself out there to start the coaching business and thinking about what people would say and if I’m good enough.

After all years of mindset work, working on my internal self and thoughts, and understanding what judgment means, I realized that I am good no matter what.

Do the internal work. Understand that not everyone will like you.

When you understand that no matter how nice, kind, and giving you are, there will be people who love you, those that are neutral to you, and those who will not like you, it is an inevitable fact. It would be best if you embraced it.

Embrace it and put yourself out into the world regardless. Understand that you are worthy.

How many pet owners can you service and take excellent care of their pets if you start working on this fear of judgment? Don’t let it hold you back.

Understand that for those people who are going to hate, let them hate. The ones who love you and are going to love your services are the people you want to attract to your business, and they are the ones you want to help.

As for the haters, wish them love, but be on your way.


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Thought Work

Using Thought Work in Your Pet Sitting Business

I love everything related to mindfulness and personal development. My college roommate used to make fun of me with all my personal development books, which helped me create a positive mindset to attract and develop the results I want and need in my life.

So I’m going to keep doing it. Every day, I pull out one of these cards to start my day when I sit on my desk. Today’s card states that “I can decide today to recalibrate my energy and commit to love and joy.” This process may not be your thing, which is okay, but it works for me.

Thought Work


A couple of years ago, I stumbled across this excellent podcast called The Life Coach School by Brooke Castillo. This podcast changed my life.

The podcast took my thought work to a whole new level. It made a significant impact on me that I also sent it to my friend, Bridget Cooper, who was working in a big corporate job in Philadephia. We would both binge-listen the podcast and would have fantastic brainstorming sessions about it.

Then one day, she told me, “I’m leaving my job, and I’m going to become a life coach.”

I didn’t expect that, but I was also very excited because she’s so good at this. She went to Brooke Castillo’s Life Coach School Training, got certified from Brooke, and she now offers such fantastic value and helps so many people.

I’m going to gift you today with Bridget’s free coaching calls. Click the link below to schedule a call with Bridget and decide if life coaching is for you.

So again, check out the Life Coach School with Brooke Castillo Podcast and schedule your free coaching call with Bridget Cooper to see if life coaching can help you in your life and your business.

www.MeetWithBridget.com

How Life Coaching Has Impacted My Pet Sitting Business

How Life Coaching Has Impacted My Pet Sitting Business

Today’s business growth tip explores how I have used life coaching to impact my pet sitting business.

When I first learned about mindset I was taught that our thoughts create our reality. And while that’s true, it’s not quite so simple.

To begin with, I assumed if you just thought happy thoughts things would manifest and you’d be good to go.

But when life coaching came into my life, it took mindset work to a new, more powerful level that shows how you have control over the results you get in your life.

A life coaching model that made one of the biggest impacts on me was created by coach Brooke Castillo who says that all circumstances are neutral. So no matter what happens to you, you decide how you are going to think about it. It’s all up to you. You can choose a negative thought or you could choose a positive thought.

What you are thinking is going to create how you feel.

Circumstances are neutral, thoughts create your feelings, which drive your actions, which create your results.

Is what you’re thinking making you excited or is it making you anxious? Is it making you happy or is it making you sad?

Then your feelings drive your actions. How you’re feeling is what prompts action. If you’re feeling anxious, if you’re feeling overwhelmed, the action probably is going to be some form of inaction.

But if you’re thinking productive, happy, exciting thoughts, the action is going to be to complete the tasks in front of you, which will then create the result in your life.

So what does this mean for you, your life and your pet sitting business?

It means that you can create any single result that you want in your own life by being the watcher of your thoughts.

What are you thinking every day?

What are your belief systems?

So many of us have belief systems around money and what we can do with our businesses.

 

 

I see the difference in mindset approaches with many of my students and members of my Facebook community.

Let’s say I have two separate students. I give them both the same curriculum, the whole A to Z to create amazing businesses. One shows up every week. She goes to the classes, watches the videos, completes the worksheets, she implements, she asks questions, she does masterminding within the community and she gets amazing results.

Then there’s student B. They don’t watch the curriculum, they don’t show up to classes, they don’t ask questions, they don’t become part of the community and therefore they don’t get results.

What do you think is the difference between these two students? They both have the same content available to them, to give them everything they need to have a successful business.

What changes are you ready to make today?

You’ve got to learn how to manage your thoughts so that you can create amazing results in your life. Thoughts equal feelings which drive actions, which create results. I cannot tell you how much this has impacted my life and has impacted my business.

The first step in all of this is just start watching. Start watching when you feel that negative thought or you have an attack thought about something. Say, “Oh, that’s just a thought, and a positive one is also available to me and I’m going to go with that one.”

We recently added a life coach to the Pet Nanny Coaching staff because I think it’s such an important ingredient for success.  I’ve made her available to my scholars. My scholars group includes those students who are successful graduates of my Multiply Mastermind.

You change your thoughts, you change your life. If you change your thoughts, you change your feelings and change your actions and you change your results.  What changes are you ready to make today?

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