2 Meditation Tools for Pet Sitters
Listening to Binaural Beats when you are meditating or sleeping can help you manage your pet sitting business. This video describes the benefits of making Binaural Beats part of your daily routine.
Binaural beats are when you hear two tones, one in each ear, that are slightly different in frequency. Your brain processes a beat at the difference of the frequency. This is called a binaural beat.
About six months ago, I was advised by my coach to get earbuds and listen to binaural beats when I’m meditating. I was doing some reading about it, and I was like, it’s terrific to listen to binaural beats when you’re sleeping. It does all types of goodness for your subconscious mind, your subconscious thoughts. It reduces anxiety. It helps you increase your focus and attention, lower stress, increases relaxation, fosters positive moods, promote creativity, and helps manage pain.
These were all these benefits I heard about binaural beats when you go to sleep with them in your ears with your earbuds. But I like to sleep on my side or my stomach, and the earbuds would hurt. So I was like, “This isn’t working.”
I was scrolling through Twitter one day, and one of these ads pops up. This is like a sleep mask, and it has earphones on the side. It doesn’t hurt, and these are great for the plane too, or if you want to do a quick meditation in the middle of the day, block out all the light and go to sleep listening to different meditations, hypnosis, or binaural beats.
Another tip I have for you is this great app I found called Synctuition. This is a paid app, but it gives you all types of binaural beats for all different things. If you want to start a meditation practice or you want to up your meditation practice so you can become more productive in your life and your business, try these two things out.
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